Top 6 ways to use a smartphone to improve health

Use your smartphone to improve health.

Physical, mental, and emotional health are all important things to keep track of and improve. With a smartphone, making concrete improvements in these areas is at the touch of your fingertips! Improve health with specialized apps covering everything from exercise plans to guided meditation to tracking your heart rate. Get ready to kickstart your journey to a healthier you!

1. Track Your Fitness 

There are so many incredible fitness apps that allow you to track your exercise, get exercise tips, and find workouts to meet your fitness goals. They can track little things – such as how many steps you take in a day – to more complex workouts and measurements. Apps can suggest the best workouts for targeting certain areas of your body, working within a tight timeframe, or for specific body types. They can cover anything from high intensity workouts to relaxing yoga sequences. 

Some of the top fitness apps include: My Fitness Pal, Better Me, 30 Day Fitness Challenge, Get Fit, Workout for Women, Down Dog, and Daily Yoga

2. Improve Your Diet

A huge component of physical health is related to the foods you consume. Use your smartphone to improveApps can not only track the food you eat, but offer the nutrition breakdowns of what you consume every day. They can help you meal plan, find new healthy meals, and discover meals that work around allergies and health concerns. There are also great apps for tracking how much water you drink daily, as hydration is an important part of a healthy lifestyle. 

Some of the top diet/food apps include: My Fitness Pal, My Plate Calorie Tracker, Mealime, Plate Joy, Meal IQ, Noom, and Plant Nanny 

3. Observe and Improve Your Sleep Patterns

Sleep is critical to maintaining good health. Lack of sleep is linked to weight gain, heart disease, high blood pressure, and more. Luckily, there are apps to help you get to sleep, stay asleep, and track your sleep. Some apps offer music and white noise to lull you into a deep sleep. Others let you set alarms to wake you up in the most optimal point in your sleep cycle. 

Some of the top sleep apps include: Sleep Cycle, BetterSleep, White Noise, Sleep Time, Calm, and Pillow

4. Focus on Your Mental Health 

In a very busy world with lots of distractions, it’s hard to find time to focus on your mental and emotional health. Luckily, there are great apps to help you focus in and re-charge your mind. There are many great apps for meditation and calming. Other apps can connect you with mental health professionals to guide you through things like depression, anxiety, and panic attacks. There are additional apps for dealing with addiction, improving focus and memory, and reminding you to be mindful throughout the day. 

Some of the top mental health apps include: Calm, Headspace, 7 Cups, Quit That, Lumosity, and Happify

5. Monitor your Body

There are important bodily measurements to keep track of, including heart rate and blood pressure. Specialized apps can help you track those things, and even allow you to measure it exactly using just your phone. Apps can remind you to take measurements and set up doctor’s appointments as well. 

Some of the top bodily measurement apps include: Blood Pressure Companion, Heart Habit, Qardio, and Instant Heart Rate

6. Remember Your Medication

Taking medication consistently and on time is crucial, but can be easy to forget. Apps can not only send out reminder notifications for multiple different medications, but also keep track of when to order refills and when to take medicine based on your changing schedule. These apps also allow you to enter information about side effects, special instructions, warnings, and more. 

Some of the top medication reminder apps include: Dosecast, Med Helper, Medisafe, Round Health, and Care Zone

Managing your health in all of the areas of your life can seem overwhelming. Luckily, smartphones and specialized apps can offer guidance and reminders to take care of your physical, emotional, and mental health on a daily basis. Many of these apps are free, and all are simple to use. Try downloading some of these apps today to get a jumpstart on a healthier lifestyle! 

Physical, mental, and emotional health are all important things to track and improve. Use a smartphone to improve health, making concrete improvements in these areas is at the touch of your fingertips!